The Biggest Cause of Snoring - Obesity

Obesity and just being overweight is the cause or the worsening of nearly every disease or health condition.

The biggest cause for snoring, and snoring is a symptom of many health conditions, is obesity. There are other causes, smoking, drinking, sleep medications and others, but without doubt being overweight is the biggest cause.

As the body becomes overweight, fat deposits develop in various areas of the body, and the neck is no exception. Excess fatty, flabby tissue within the nasal cavities offers such an obstruction. The condition is even worse when the obese person lies on their back to sleep as the front of the neck is a prime site for the accumulation of excess fat and fluid and the weight of this squashes the airways.

Snoring then occurs when air struggles to force its way through the airway obstructed by the excess fatty and flabby tissue.

While many people think of snoring as an inconvenience or a little noisey, it is can be more serious. Snoring is your body’s way of crying out for the air that it needs to perform basic functions. The actual snoring sound is your body trying to force air through the obstructions, if the underlying cause is obesity, then the direct cause is the flabby tissue and weakend muscles in the neck, that are stopping you from breathing properly. Snoring can also cause sore throats and headaches, and a feeling of dry mouth in the morning.

Also many studies have been conducted regarding “spousal arousal syndrome”, the name given to the problem of a snoring spouse waking up their partner. Spousal arousal syndrome can account for up to 1 hour of sleep lost per night for the non-snorer. If obesity is the cause of your snoring issue, it should be clear to you now that snoring is no simple matter. A proper diet and exercise can purge all these problems and consequences from your life and the lives of those you love.

In addition, “regular” snoring can precursor to sleep apnoea, a very serious sleep disorder. Sleep apnoea is a temporary stoppage of breathing due to airway blockage like snoring, except more serious. Sleep apnoea sufferers may wake up in the middle of the night, gasping for air. This affects the person’s sleep patterns, causing them to be tired, irritable, have headaches upon waking, have a dry mouth and throat and unable to concentrate during the daytime.

Do what you need to do to stop the problem of snoring.

Fortunately, there is a way to stop many snoring problems associated with obesity - weight loss and exercise.

If you are overweight, you need to cut your daily intake of calories and work hard on a diet that will help you lose you that extra weight. A man needs only to be twenty percent overweight to have a nightly snoring problem. Lose the weight and you’ll likely lose the snore.

Another solution to help lower the nightly frequency is not to have a big meal or one that is too rich or fatty later in the evening. But, be careful when making any dietary changes. Ensure that not only are you eliminating snoring triggers but that you are still eating healthy and having lots of fruits and vegetables.

Also ertain foods are also known to increase your chances of snoring while other foods have reputations for helping lessening the noise of your snoring. Many find that dairy products, i.e. milk, yohgurt, ice cream etc., are one of the foods that cause increases in their snoring. A milk alternative is soy or rice milk.

“Watch what you eat”!

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Life’s Too Short for Celery Sticks & Dieting

Clearing the Path for Successful Weight Management

Dieters striving for success in their efforts to manage their weight may have more than just unwanted pounds to lose. First, they have to shed some common myths about dieting.

Myths about dieting instil false hopes in people striving to manage their weight, misleading them to formulate lofty expectations that only serve to frustrate their efforts and stunt their progress.

Indeed, there is little evidence - if any at all - to support three common myths about dieting, as reviewed in a recent edition of Healthy Weight Journal. Demystifying the myths about dieting and learning the trust about the effects of calorie restriction are important steps in beginning to give up dieting and start eating normally as part of a healthy lifestyle that supports success at weight management.

Myth #1: Dieting makes you thin

Most people who lose weight by dieting eventually regain the pounds, and most gain back even more than they lost. A review by the National Institutes of health of all published studies on the efficacy of weight loss treatments indicates that people, regardless of their weight, lost an average of only 10 pounds over many weeks and months of dieting (and for many of these people, 10 pounds was a trivial amount of weight). Further, most of the weight lost was regained within one year, and almost all of the weight, for all of the people, was regained within five years.

What’s the reason for the lack of success? The authors of the article speculate that one reason may be the body’s natural reaction against weight loss. That’s not to say that we can’t optimize our natural tendencies in the weight arena, but the fact remains that genes predispose some people to obesity, particularly when they are in an environment that promotes overfeeding.

And that leads us to the second reason for the lack of success most people see with dieting. The inability to lose significant amounts of weight, or maintain weight loss, through dieting likely has a lot to do with the overeating that occurs when people go off the diet. You’ve heard it here before: If dieters think they’ve eaten foods they shouldn’t (which usually means beloved, high-calorie foods), they usually abandon their diets and splurge on large quantities of “forbidden” foods.

Myth #2: Dieters eat less than non-dieters

Not so. Studies show that restrained eaters (or dieters) often consume more snacks and eat more frequently than unrestrained eaters (normal eaters). Overeating and increased hunger occur after periods of physical and psychological deprivation induced by periods of food restriction. The consequence? Very often, it’s a binge.

Myth #3: Dieting makes you happier

Wrong again. Instead, the outcome of dieting seems to be the opposite - feelings of depression, anxiety and frustration. The fluid loss and empty stomach in the early stages of dieting are, in effect, come-ons. They offer encouragement to the dieter, but within a short period of time, the “baggage” attached to dieting begins to produce negative effects. The dieter can’t eat when, where or what she wants. Socializing becomes unappealing if the dieter is determined to stick with her diet. Some dieters become irritable and energy-depleted due to hunger. And obsession with food and eating begin to cloud the dieter’s ability to think about other things.

It’s not hard to see why Americans are struggling with an obesity epidemic, given that for several decades, most of the American population seemed to be permanently “on a diet.” Fortunately, more and more of us - and the health professionals who work with us - are getting the message that diets don’t work. As we have long promoted at Green Mountain, if we change our focus to health, we will take care of our weight. As important is the fact that achieving and maintain a state of health can be an enjoyable process. The keys are normal eating that includes the foods you love in amounts that leave you satisfied without feeling stuffed, regular physical activity that you enjoy, effective stress management, and feeling good about ourselves and our bodies, no matter what our weight. It helps to remember, as one speaker noted at a recent conference we attended, “Life is too short for self-hate and celery sticks!”

©2006 Green Mountain at Fox Run, Ludlow, Vermont. Alan H. Wayler, PhD is director of health communications and senior nutritionist at Green Mountain at Fox Run For over 34 years, Green Mountain at Fox Run has developed a healthy weight loss program http://www.fitwoman.com/weightloss program.htm, exclusively for women. The non-diet focus on lifestyle change helpls to foster long-term success. Learn more about this all-women’s weight loss retreat http://www.fitwoman.com and begin to understand why this is not just another fat farm http://www.fitwoman.com/fat-farm.htm or health spa.

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New Age Self Care

The current health care crisis in the United States is the result of compound errors. The first, not understanding that what we call health care is not health care at all. It is actually a disease management system that treats symptoms and ignores causes, which remain unknown to the 20th Century medical establishment. In other words, medicine is not about health, it is about disease, or the absence of health. Most often, if disease is cured at all, and it usually is not, health is not a result of the cure.

The idea that drugs, surgery and radiation cure disease is a false one, sold to the public by robber drug companies and medical bureaucrats. These people have no interest in controlling costs to the consumer but in maximizing profits and incomes. It is not about health but the business of disease. There is no incentive to cure anyone. The incentive is to cause complications and side effects that keep patients seeking treatment for a lifetime.

Toxemia is the chief cause of disease. Nutritional deficiencies are next. We are taking poisons and chemicals into our bodies through the air we breathe, the liquids we drink and the foods we eat. Science and technology have plunged us into a sea of poison. For every combination of poisons there are different symptoms of different disease. Modern doctors treat poisoning by prescribing expensive new poisons that create new diseases and symptoms. Privately, they just scratch their heads. Publicly, they insist that the right combination of poisons will solve our problems. We only need to take new medicines until we find the right combination or we die in the attempt to cure.

Governments decrease poisons like lead and mercury in our environment and with industry create a hundred new ones. It will take centuries to clean up our environment until we learn to live without all these poisons we are told make life better.

Toxins are often cumulative and reactive to other toxins. Hence we need to cleanse our bodies of accumulations on a regular basis. We can choose foods, herbs and dietary supplements that detoxify our bodies of many poisons or minimize the damage they cause. We can cleanse vital organs like our colons, livers, kidneys, gall bladders and blood using good information that is readily available in health literature.

We change the oil, fuel, filters, and fluids in our cars because they become contaminated and will cause problems if we don’t adhere to factory scheduled maintenance procedures. Does it make less sense to do the same for our own bodies? If we won’t do the maintenance ourselves, who will do it? In truth, there are health practices around the world, where the focus is detoxification and body maintenance. Look for information about cleansing and detoxification.

Cleansing can be an unpleasant experience, like medicine was in the first half of the last century, or like shoveling out the family outhouse before indoor plumbing. Once you have done it, you notice improvements in all kinds of health complaints and regular maintenance is much more pleasant. After major cleansing, dietary cleansing is both attractive and effective.

Unless we enjoy cleansing and we might, it makes sense to reduce our exposure to environmental poisons. Common sense tells us we are usually much less exposed if we do not live in cities, where poisons are much more highly concentrated. No matter where we choose to live, we can do a lot to reduce our exposure in our home environment.

We can buy effective filters to remove chlorine from our household water supply, for a relatively low cost. Because we bathe in hot water that opens our pores and breathe the steam from hot water, especially in showers, it is better to filter the entire supply than to simply clean our drinking water. No matter what public water utilities say, they are not to be trusted. They usually poison your water to protect you from bacteria and virus. Trading biological poisons for chemical poison is the height of foolishness. Filtration systems vary widely in price and the range of toxins they will remove from utility water. There are very good drinking water systems at a reasonable cost and fairly easy to maintain. Many health authorities claim distilled water is the best for drinking. Distillers are usually electric and require about 2500 watts per gallon. Solar distillers are available in various capacities and can be home built.

Rainwater is good for plants, laundry and household cleaning. Everyone should collect and store rainwater, which can also be used as an emergency drinking supply after proper filtering. Silver filters are more costly but kill living pathogens and only add small amounts of desirable silver to the water. Homemade colloidal silver, much cheaper than the commercial product, can be added to filtered rain water and left standing to provide safe water from rainwater. There are now excellent camp/survival filter systems at reasonable cost for rain, pond or stream water, even filtered gray water. This should be one of the first items in a home or mobile survival kit.

Ionizers do a good job of cleaning inside air and contribute to a sense of well being in humans and animals. They are reasonably priced and require little maintenance. Certain plant varieties also cleanse indoor air and add daytime oxygen. If you are building a tightly sealed house or sealing an older one for energy conservation or protection from chemical and biological contaminants, a houseful of plants is a good idea. Many plants can provide food as well as oxygen. Oxygen rich environments also appear to provide beneficial health effects. I believe New Age housing should be live-in greenhouses. I also believe a year’s supply of nuts, grains and seeds should be stored under vacuum in the home, for emergency food.

I was recently contemplating the news that childhood obesity and overweight is an increasing health problem in America. Then in a little TV magazine piece, I heard a scientist say that overweight is a biological protection against famine. Fat people can more easily survive a year with scarce food and thin people die. Could America’s weight problem be a soon needed survival tool and famine prediction? Still, I would prefer to have the food on hand than on body.

M.D.s and other “health” professionals are leaving establishment medicine for wholistic health practices. They are making amazing discoveries about natural health and the lack thereof. Many report the very latest health discoveries in monthly newsletters that you can subscribe to for about $40 per year. Many have also written books that can be had for free in public libraries. Investing in health news is much better than investing in fraudulent health insurance. People will catch on as private and public insurance programs fail, due to ineffective treatments at unreasonable prices.

Once we learn to protect our own health and that of those for whom we are responsible, we will only need professional help for trauma, and not always in that situation. There are for instance, natural substances we can keep in our medicine cabinets that stop internal hemorrhaging.

The great thing about self care is that we can learn it from professionals and we can learn it from each other. Just organizing the information alone will provide profitable work for many in this New Age.

Ed Howes sought and found, knocked and entered. Now he sees things differently. To see more of what he sees, please visit http://www.justanotherview.com or do an author search here at Ezine Articles.

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